How to Spin
Learn to SPIN by doing exercises in the video! What is it? A Spin is at least a 360° horizontal angle rotation of the boat at an angle between 0°…
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How to Splitwheel
Learn to SPLITWHEEL by doing exercises in the video! What is it? In ICF rules, we read, “Two consecutive ends at a vertical angle of between 45° and 100° linked…
How to Sweep Roll
Learn to SWEEP ROLL by doing exercises in the video! What is it? It is an alternative version of the roll where instead of getting up with the blade at…
How to Tricky Woo
Learn to TRICKY WOO by doing exercises in the video! What is it? 3 consecutive 180° horizontal angle rotations. It begins with a splitwheel followed by a rotation on the…
How to Wave Wheel
Learn to hold a WAVE WHEEL by doing exercises in the video! What is it? Wave Wheel is a half cartwheel performed downstream over the peak of the wave. Step…
How to hold a Basic Position
Learn to hold a BASIC POSITION by doing exercises in the video! What is it? One of the critical elements in kayaking is your body position and posture. Your spine…
