How to FLATWATER Loop
Learn to How to FLATWATER LOOP by doing exercises in the video! What is it? The first thing people will ask you when you say that you are doing a…
Learn to How to FLATWATER LOOP by doing exercises in the video! What is it? The first thing people will ask you when you say that you are doing a…
Learn to BACK BLUNT by doing exercises in the video! What is it? It is a Blunt done backward. Started at the back surf 180° horizontal angle rotation on green…
Learn to BACK DECK ROLL by doing exercises in the video! What is it? The Back Deck Roll is an alternative version of the Eskimo Roll where paddler goes towards…
Learn to BACK LOOP by doing exercises in the video! What is it? Back flip initiated and finished between a horizontal angle of – 20° and 20°, landing in the…
Learn to BACK PAN AM by doing exercises in the video! What is it? Back Pan Am is an elevated aerial rotation at a vertical angle greater than 90°, clear…
Learn to BACK ROUNDHOUSE by doing exercises in the video! What is it? Started at the back surf 180° horizontal angle rotation on green water at a vertical angle between…
Learn to BLUNT by doing exercises in the video! What is it? 180° horizontal angle rotation on green water at a vertical angle greater than 45°, clear of the foam…
Learn how to BOW STALL by doing exercises in the video! What is it? Ability to hold your boat vertical for at least 3 seconds. It shows control, balance and…
Learn to CARTWHEEL by doing exercises in the video! What is it? At least two consecutive ends in the same rotational direction with both ends at a vertical angle between…
Learn to CATCH THE WAVE by doing exercises in the video! What is it? Ability to catch the feature to start surfing. There are two main ways of entering wave…
Learn to ELEVATOR TECHNIQUE by doing exercises in the video! What is it? ‘Elevator’ Technique is slow and easy way of getting to the top of the foam pile. It…
Learn to ENTRY MCNASTY by doing exercises in the video! What is it? Coming from a McNasty, we read a definition: At least 150° horizontal angle rotation or half a…
Learn to ENTRY ROLL by doing exercises in the video! What is it? 360 roll done and stuck in a hole. It is the easiest kind of entry move you…
Learn to ROLL by doing exercises in the video! What is it? It is the most common version of the Roll that allows you to roll your kayak upright after…
Learn to FELIX by doing exercises in the video! What is it? Felix is a 360° spin with at least 180° of which the boat must be inverted. It is…
Learn to FISHER KING by doing exercises in the video! What is it? Fisher King is an elevated kickflip performed parallel to the seam line and stuck in a hole.…
Learn to FLIP TURN by doing exercises in the video! What is it? Rotation of over 90° at a horizontal angle followed by a rotation with a vertical angle over…
Learn to HELIX by doing exercises in the video! What is it? A 270º spin with at least 180° of which the boat must be inverted, aerial at some point.…
Learn to KICKFLIP by doing exercises in the video! What is it? Kickflip is a 360 barrel roll performed of the peak of the wave and thrown downstream direction. It…
Learn to LOOP by doing exercises in the video! What is it? The first thing people will ask you when you say that you are doing a freestyle is whether…
Learn to LUNAR ORBIT by doing exercises in the video! What is it? At least 180° horizontal angle rotation starting in front surf position and flowing into a back loop…
Learn to MACHO MOVE by doing exercises in the video! What is it? Macho Move is a downstream Loop done from the peak of the wave performed on two peaks.…
Learn to MC NASTY by doing exercises in the video! What is it? At least 150° horizontal angle rotation or half a barrel roll flowing into a front loop or…
Learn to PAN AM by doing exercises in the video! What is it? Pan Am is an elevated aerial rotation on green water at a vertical angle greater than 90°,…
Learn to PHONICS MONKEY by doing exercises in the video! What is it? Phonics Monkey is a pirouette initiated by a cross bow stroke in a front surf position and…
Learn to PISTOL FLIP by doing exercises in the video! What is it? At least 150° horizontal angle rotation or half a barrel roll flowing into a front loop. Pistol…
Learn to RAIL DRIVE by doing exercises in the video! What is it? Rail Drive is a way of taking off into the air by driving the rail into the…
Learn to ROUNDHOUSE by doing exercises in the video! What is it? 180° horizontal angle rotation on the green water at a vertical angle between 0° and 45°, clear of…
Learn to SHUVIT by doing exercises in the video! What is it? A Shuvit is 2 consecutive 180° horizontal angle rotations of the boat at a vertical angle between 0°…
Learn to SPACE GODZILLA by doing exercises in the video! What is it? An aerial loop with a 90º or greater rotation (twist) in the middle of the flip. Some…
Learn to SPIN by doing exercises in the video! What is it? A Spin is at least a 360° horizontal angle rotation of the boat at an angle between 0°…
Learn to SPLITWHEEL by doing exercises in the video! What is it? In ICF rules, we read, “Two consecutive ends at a vertical angle of between 45° and 100° linked…
Learn to SWEEP ROLL by doing exercises in the video! What is it? It is an alternative version of the roll where instead of getting up with the blade at…
Learn to TRICKY WOO by doing exercises in the video! What is it? 3 consecutive 180° horizontal angle rotations. It begins with a splitwheel followed by a rotation on the…
Learn to hold a WAVE WHEEL by doing exercises in the video! What is it? Wave Wheel is a half cartwheel performed downstream over the peak of the wave. Step…
Learn to hold a BASIC POSITION by doing exercises in the video! What is it? One of the critical elements in kayaking is your body position and posture. Your spine…
Learn to control YOUR EDGING by doing exercises in the video! What is it? Edging is the ability to put your boat on edge while holding your centre of gravity…
Learn to POWER STROKE by doing exercises in the video! What is it? The Power Stroke is a basic stroke used to move forward, which gives you the most acceleration.…
Learn to RUDDER by doing exercises in the video! What is it? The Rudder is a technique when you leave your blade near the tail and “pull or push the…
Learn to SWEEP STROKE by doing exercises in the video! What is it? The Sweep Stroke is the second fundamental stroke and is used to turn your boat. It is…
Learn to WOO TRICKY by doing exercises in the video! What is it? Woo Tricky is three consecutive ends. It begins with a back Split Wheel followed by a rotation…
Learn to T-RESCUE by doing exercises in the video! What is it? The first step to being able to get back upright is learning the T-rescue. The T-rescue is a…
Learn to AIR SCREW by doing exercises in the video! What is it? Air Screw is a 360° rotation around the longitudinal axis of the boat, starting and ending in…
Learn to SURF ON THE WAVE by doing exercises in the video! What is it? Surfin The Wave is one of the first things to be mastered and understood to…
Learn to SET UP IN THE HOLE by doing exercises in the video! What is it? Setting Up In The Hole at the back of the foam pile to set…
Learn to Lean Clean by doing exercises in the video! What is it? Lean Clean is a spinning technique that makes you spin around on Flat Water by digging in…
Learn to TAILIE by doing exercises in the video! What is it? Tailie is one end done on the tail at an angle of minimum 70 degrees. This is one…
Learn to STERN STALL by doing exercises in the video! What is it? Stern Stall is a vertical end at the angle minimum of 70 degrees held for at least…
What is it? In ICF rules we read “Two consecutive ends at a vertical angle of between 45° and 100° linked together by at least a 160° horizontal rotation near…
Learn to DOUBLE PUMP by doing exercises in the video! What is it? Double Pump is a technique that allows you to submerge your bow under the water, starting a…
Like every winter I went to Uganda to spend my time training and enjoying perfect kayaking conditions of warm water, no rocks, friendly people and general easy life with multiple…
We visited Galicia in February/March and all the rivers were great and despite that our crew was spread in the level ofdifficulty that we were after – everybody has found…
Indoor freestyle kayak fitness training Join Bartosz Czauderna from Love it Live it in his series with Jackson Kayak sharing indoor training work outs that will help you stay fit…
Experience Kayaking on the Slave River 2019 Back in a day’s fur trade was a huge thing. With increasing demand in fur in Europe the export demand kept growing –…
Kayaking and Adventurous in Zambezi River 2018 Another Love it Live it trip is in the books! This time, the action was in Zambia on the world-renowned Zambezi River. For…
Best Kayaking of 2018 It is a time for recap of 2018 and bring couple of highlights. It has been crazy year for me and even more full with adventures…
Name: Bartosz CzaudernaWhat country are you competing for?PolandFavorite place to train?Uganda, White Nile How many World Championships have you competed in before? 5! :O the time flies!What are your previous…
After seeing Rockstar 4.0 release I was wondering that it might be a bit too big for smaller features.. Nothing more wrong! Interesting thing was that the volume for Rockstar…