How to Tricky/Lunar/Back Loop
What is it? In ICF rules we read “Two consecutive ends at a vertical angle of between 45° and 100° linked together by at least a 160° horizontal rotation near…
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How to Double Pump
Learn to DOUBLE PUMP by doing exercises in the video! What is it? Double Pump is a technique that allows you to submerge your bow under the water, starting a…