How to Roundhouse
Learn to ROUNDHOUSE by doing exercises in the video! What is it? 180° horizontal angle rotation on the green water at a vertical angle between 0° and 45°, clear of…
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How to Shuvit
Learn to SHUVIT by doing exercises in the video! What is it? A Shuvit is 2 consecutive 180° horizontal angle rotations of the boat at a vertical angle between 0°…
How to Space Godzilla
Learn to SPACE GODZILLA by doing exercises in the video! What is it? An aerial loop with a 90º or greater rotation (twist) in the middle of the flip. Some…
How to Spin
Learn to SPIN by doing exercises in the video! What is it? A Spin is at least a 360° horizontal angle rotation of the boat at an angle between 0°…
How to Splitwheel
Learn to SPLITWHEEL by doing exercises in the video! What is it? In ICF rules, we read, “Two consecutive ends at a vertical angle of between 45° and 100° linked…
How to Sweep Roll
Learn to SWEEP ROLL by doing exercises in the video! What is it? It is an alternative version of the roll where instead of getting up with the blade at…
How to Tricky Woo
Learn to TRICKY WOO by doing exercises in the video! What is it? 3 consecutive 180° horizontal angle rotations. It begins with a splitwheel followed by a rotation on the…
How to Wave Wheel
Learn to hold a WAVE WHEEL by doing exercises in the video! What is it? Wave Wheel is a half cartwheel performed downstream over the peak of the wave. Step…
How to hold a Basic Position
Learn to hold a BASIC POSITION by doing exercises in the video! What is it? One of the critical elements in kayaking is your body position and posture. Your spine…
