How to Set Up in The Hole
Learn to SET UP IN THE HOLE by doing exercises in the video! What is it? Setting Up In The Hole at the back of the foam pile to set…
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How to Lean Clean
Learn to Lean Clean by doing exercises in the video! What is it? Lean Clean is a spinning technique that makes you spin around on Flat Water by digging in…
How to Tailie
Learn to TAILIE by doing exercises in the video! What is it? Tailie is one end done on the tail at an angle of minimum 70 degrees. This is one…
How to Stern Stall
Learn to STERN STALL by doing exercises in the video! What is it? Stern Stall is a vertical end at the angle minimum of 70 degrees held for at least…
How to Tricky/Lunar/Back Loop
What is it? In ICF rules we read “Two consecutive ends at a vertical angle of between 45° and 100° linked together by at least a 160° horizontal rotation near…
How to Double Pump
Learn to DOUBLE PUMP by doing exercises in the video! What is it? Double Pump is a technique that allows you to submerge your bow under the water, starting a…